The Jewels of the Heart

The following is a 15 minute recording inspired by a book that I’m putting together that teaches you how to live from the heart.                          It ends with a loving kindness meditation. If your looking for some passion in your life, or want to find more balance.  Give your...

The Season for Change

Greetings friends and Happy Spring!! Well, at least we are feeling it inside right? Do you notice that even though the sun might not be shining or flowers blooming there is something stirring inside of you? What is stirring inside of you? Something that is making you want to...